Align Yourself Podcast
Align Yourself Podcast is the place where we have insightful conversations to help you navigate the toxic soup of today’s world without feeling stressed or overwhelmed. Hosted by Ebony Rose, this podcast focuses on empowering you to heal your body, find balance, and cultivate wellness in your life. Whether you’re seeking to improve your health, raise resilient and healthy kids, or simply discover ways to align with your true self, this podcast is your guide to living a vibrant, mindful, and intentional life.
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Episodes
Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
In this episode, I sat down with Jasmine Grace to explore her inspiring journey from homemaker to thriving influencer and business owner. She shared openly about the beauty and challenges of motherhood, the steady role of faith in her life, and what it truly takes to balance family with entrepreneurship. From homeschooling her children to cultivating a deep love for sourdough baking, Jasmine offered a glimpse into a life rooted in intention and creativity.
What I found especially powerful was her take on authenticity—how staying true to your values and voice is not only refreshing but essential in today’s online space. Jasmine reminded us that homemaking isn’t a limitation—it’s a launchpad. 🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
🌞 Connect with Jasmine Instagram: @jasminedinis and @farmandfolkstore
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol
Blue light blocking tools from Block Blue Light
Sunday Apr 20, 2025
Sunday Apr 20, 2025
In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulated world. She introduced the concept of a “solar callus” and explained how sun exposure supports immunity and nervous system health.
We also unpacked the loss of ancestral parenting wisdom—like breastfeeding in community and rising with the sun—and how returning to slow, seasonal living can restore family wellness. Jess offered grounded, practical shifts in light, food, and rhythm that any family can start today. This episode is a call to remember what we’re biologically wired for: connection to land, light, and local food, and to reclaim indigenous ways of living that honour our bodies and the generations to come.
🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
🌞 Connect with Jess (Circadian Kids)Instagram: @circadian.kidsResources & Programs: linktr.ee/circadiankids
🎧 Further Listening & Resources
Light, Water and Magnetism with Dr. Jack Kruse:Listen on Apple Podcasts
Secrets of Aboriginal Healing (Audiobook):Listen on Audible
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol
Blue light blocking tools from Block Blue Light