Align Yourself Podcast

The Silent Gut Destroyers: Botox, Antibiotics, and Party Drugs

In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance.
We dive into:
The truth about dietary fats and the hidden dangers of seed oils
How childhood trauma shapes gut health and long-term wellbeing
Why your relationship with food is just as important as what's on your plate
The myths and realities behind popular health trends like detoxing and the use of Botox
Charley challenges conventional thinking, advocating for informed choices and a multifaceted, holistic approach to health. His message is clear: real healing starts when you connect the dots—body, mind, and environment.
If you're ready to move past band-aid solutions and take ownership of your wellbeing, this conversation will shift your perspective on what gut health really means.
 
🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
 
Connect with Charley  O’HalloranInstagram: @holisticguthealth
 
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol
Blue light blocking tools from Block Blue Light

Ancient Needles + Home Birth: A Midwife’s Integrative Approach

In this episode, I had the honour of speaking with Kate—a midwife and Chinese medicine practitioner. We spoke about the power of holistic practices in supporting women through pregnancy, birth, and the sacred postpartum window—especially those first 40 days that are so often overlooked in modern care. Kate offered wisdom on navigating the identity shifts of motherhood, the importance of rest and nourishment, and how reconnecting with the body is essential for healing and balance.
What stood out most was the reminder that our intuition is a powerful guide. We talked about the need for women to advocate for their wellbeing, seek out community support, and trust the quiet knowing within. 🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
🌞 Connect with Kate (The Mama Alchemist)Instagram: @themamasalchemist
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol 
Blue light blocking tools from Block Blue Light 
 

The Hidden Dangers Of Wifi, Being Raised Never Having A Vaccination & Surviving Measles

In this episode of the Align Yourself podcast, I sat down with Mrs. Vaughan—an inspiring advocate for low tox living. Together, we explored the unseen impacts of electromagnetic fields (EMFs), the hidden dangers of mobile phone use, and why creating a low tox home environment is so essential—especially for families. Mrs. Vaughan shared her personal journey into natural living, her thoughts on vaccinations, and how she is consciously preparing her body and space for motherhood.
What I loved most was how practical and empowering the conversation felt. Mrs. Vaughan offered down-to-earth tips for reducing chemical exposure in everyday life—simple, mindful changes that truly support long-term wellbeing. 
🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
🌞 Connect with Mrs. VaughanInstagram: @Mrs_vaughan_
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol
Blue light blocking tools from Block Blue Light 
EMR Australia
Radiasmart EMF reader, discount code: https://radiasmart.com/products/emf-meter-cornet-ed88t-plus-5g
 

The Journey From Party Girl To Homemaker + Building A Business From Sourdough

In this episode, I sat down with Jasmine Grace to explore her inspiring journey from homemaker to thriving influencer and business owner. She shared openly about the beauty and challenges of motherhood, the steady role of faith in her life, and what it truly takes to balance family with entrepreneurship. From homeschooling her children to cultivating a deep love for sourdough baking, Jasmine offered a glimpse into a life rooted in intention and creativity.
What I found especially powerful was her take on authenticity—how staying true to your values and voice is not only refreshing but essential in today’s online space. Jasmine reminded us that homemaking isn’t a limitation—it’s a launchpad. 🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
🌞 Connect with Jasmine Instagram: @jasminedinis and @farmandfolkstore
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol
Blue light blocking tools from Block Blue Light 

Why Your Baby Isn’t Sleeping & Intentional Parenting

In this episode, I sat down with Jess, the Naturopath and founder of Circadian Kids, whose mission is to help families reconnect with nature’s rhythms—especially the sun. We explored the powerful impact of aligning with circadian cycles for better sleep, mood, energy, and long-term health. Jess shared her experience navigating pregnancy during the pandemic, where light, nourishment, and rhythm became her anchor amidst a dysregulated world. She introduced the concept of a “solar callus” and explained how sun exposure supports immunity and nervous system health.
We also unpacked the loss of ancestral parenting wisdom—like breastfeeding in community and rising with the sun—and how returning to slow, seasonal living can restore family wellness. Jess offered grounded, practical shifts in light, food, and rhythm that any family can start today. This episode is a call to remember what we’re biologically wired for: connection to land, light, and local food, and to reclaim indigenous ways of living that honour our bodies and the generations to come.
🔗 Connect with MeInstagram: @alignyourself.podcastTag me: @iam.ebonyrose
🌞 Connect with Jess (Circadian Kids)Instagram: @circadian.kidsResources & Programs: linktr.ee/circadiankids
🎧 Further Listening & Resources
Light, Water and Magnetism with Dr. Jack Kruse:Listen on Apple Podcasts 
Secrets of Aboriginal Healing (Audiobook):Listen on Audible 
🛍️ Exclusive Discounts
EMF protection gear from RadiaSmart — Use code EBONY10
Sunglasses and lightwear from Sky and Sol
Blue light blocking tools from Block Blue Light